Breaded Cauliflower steak topped with pepper jack cheese sauce, Mexican street corn, jalapeño mushroom bacon, housemade BBQ sauce, fried onion & chipotle mayo. Pretzel roll, iceberg bun or GF Ciabatta.
Contains: wheat, corn, soy. Cauliflower, King Arthur gluten free flour, jalapeño, mushrooms, coconut aminos, Hellmanns vegan mayo, adobo, chilies, fried onions, lettuce, brown sugar, smoked paprika, pepper, salt, pretzel buns (wheat)

This pasta dish is calling you. With its rich, creamy high protein content, sun-dried tomatoes spinach, artichokes and herbs you won’t want to stop at just a couple bites.
Contains: soy, wheat in traditional pasta, corn in GFO. Wheat pasta (GFO corn based), sundried tomatoes, parsley, basil, dill, oregano, rosemary, red pepper, tomatoes, microgreens, artichokes, tofu, white beans, spinach, arugula, garlic, salt, pepper, onions, olive oil, tomato vinegar

Extra firm tofu simmered in a sriracha and coconut amino sauce with pickled cucumbers and roasted carrots served on fresh greens with cilantro and warm rice with a creamy garlic sriracha sauce and Asian dressing.
Contains: soy, coconut. Rice, tofu, hoisin sauce, sriracha, cilantro, carrots, rice vinegar, olive oil, aquafaba mayo, garlic, dill, ginger, cane sugar

Ste’k style mushrooms and toasted rice powder are really the star of this salad. Crisp vegetables layered with fresh herbs on a bed of greens with a tangy lime-lemongrass dressing
Contains: soy. Mushrooms, coconut aminos, apple cider vinaigrette, maple syrup, smoked paprika, mint, cilantro, Thai basil, lettuce, kale, cabbage, rice, Carrots, tomatoes, cucumbers, lime, jalapeño, garlic, brown sugar, red pepper

Great northern and cannellini beans, green chilies and veggies in our housemade white Chik’nless chili. Served with scallions, avocado and microgreens.
Contains: soy, almond. Northern beans, cannellini, onions, green chiles, almond sour cream, bell peppers, soy curls, avocado, salt, pepper, scallions, broth, olive oil, country crock plant based butter, King Arthur gluten free flour, paprika, oregano, smoked paprika

Sweet but earthy fresh beets tossed with oranges, herbs and hazelnuts in a yogurt dressing.
Contains: hazelnut. Beets, oranges, coconut yogurt, parsley, dill, cabbage, arugula

Spinach, roasted artichokes and lemon blended into a creamy yet smoky dip, served with fresh veggies for dipping.
Contains: Spinach, artichokes, lemon, smoked paprika, peppers, radishes, cucumbers, cream cheese, olive oil

Baked egg-like almond batter soaked French bread and topped with berry syrup and powdered sugar.
Contains: almond, wheat. Bread, cane sugar, vanilla, berries, mung beans, basil, powdered sugar, almonds, oat milk, flax meal

We’re celebrating Polliwog’s 7th birthday with Charity Cupcakes, with proceeds benefiting The MUSC Foundation, directed toward the Transplant Center.

Apple Pie (GF): Spiced cake, an apple pie filling, topped with spiced buttercream, caramel apples and a crumble of pie crust.
Contains: cinnamon, soy
Apples, cinnamon, nutmeg, baking soda, King Arthur Gluten Free flour, cane sugar, olive oil, vanilla, oat milk, country crock plant based butter, powdered sugar

Strawberry Pistachio Cream(GF): Some of my favorite flavors blended into a heavenly cupcake just right for Polliwog’s Seventh Birthday!
Contains: Pistachio, soy
baking soda, King Arthur Gluten Free flour, cane sugar, olive oil, vanilla, oat milk, country crock plant based butter, powdered sugar, strawberry, pistachio

This month’s Charity Cupcakes will benefit The MUSC Foundation, directed towards the Transplant Center. This was carefully selected because seven years ago this week, on September 29th, I received a selfless gift from an unknown person who sadly will never know the impact it has made. I received a kidney, now fondly named Polliwog.